Posts by Mundell Lifestyles
The postnatal fitness advice and coaching I give to women isnt
The postnatal fitness advice and coaching I give to women isnt always the most popular. Heres the thing: Im not trying to educate you on the best wa...
The postnatal fitness advice and coaching I give to women isnt always the most popular. Heres the thing: Im not trying to educate you on the best wa...
Why do we chuck crunches and sit-ups out of our exercise routine,
Why do we chuck crunches and sit-ups out of our exercise routine, especially when pre/postnatal? They do NOT train the core as a unit or help to stren...
Why do we chuck crunches and sit-ups out of our exercise routine, especially when pre/postnatal? They do NOT train the core as a unit or help to stren...
You guys. You know how I pretty much hate anything to do with
You guys. You know how I pretty much hate anything to do with cardio? ;) My own conditioning workouts have to be short, sweet, sweaty and simple…and...
You guys. You know how I pretty much hate anything to do with cardio? ;) My own conditioning workouts have to be short, sweet, sweaty and simple…and...
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