NEW LIFE COUNSELLING Posts - TopicsExpress

We had a lovely visit to the office today. Our School’s
We had a lovely visit to the office today. Our School’s Counsellor Joanne McConnaughie with her daughters Katie and Hannah McConnaughie and their f...

When practicising mindfulness meditation, it’s important to
When practicising mindfulness meditation, it’s important to select a point of focus. This point can be internal (a feeling or imaginary scene) or so...

Amongst the key points in mindfulness mediation is a quiet
Amongst the key points in mindfulness mediation is a quiet environment. Choose a secluded place in your home, office, garden, place of worship, or in ...

Meditations that cultivate mindfulness have long been used to
Meditations that cultivate mindfulness have long been used to reduce overwhelming stress. Some of these meditations bring you into the present by focu...

After tensing the muscles in your feet as detailed yesterday, move
After tensing the muscles in your feet as detailed yesterday, move slowly up through your body, contracting and relaxing the muscle groups as you go. ...

Stress is necessary for life. You need stress for creativity,
Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming an...

Over the last few weeks, we’ve looked at 5 ‘worry and anxiety
Over the last few weeks, we’ve looked at 5 ‘worry and anxiety self-help tips’, i.e. create a worry period, ask yourself if the problem is solvab...