NLA for Her Posts - TopicsExpress

Bench Push-Ups to alternating Kick-Backs by NLA for Her athlete
Bench Push-Ups to alternating Kick-Backs by NLA for Her athlete Lais De Leon! This is a great full body workout and alternative for those who are sti...

Start your week off on the right foot, or should we say the right
Start your week off on the right foot, or should we say the right leg! Here is Amy Updike IFBB Pros #BecauseGlutes Glute and Hamstring workout! T...

Ladies: dont neglect your back, triceps, and rear delts! Heres
Ladies: dont neglect your back, triceps, and rear delts! Heres very effective rear delt exercise by #NLAforHer Athlete @laisdeleon: Reverse Flyes 1...

Sunday Morning Cardio with IFBB Bikini Pro Jessica
Sunday Morning Cardio with IFBB Bikini Pro Jessica Arevalo Jessica is demonstrating one of her favorite cardio/glute workouts. Add this variation to ...

Sunday Morning Cardio with IFBB Bikini Pro Jessica
Sunday Morning Cardio with IFBB Bikini Pro Jessica Arevalo! Jessica is demonstrating one of her favorite cardio/glute workouts. Add this variation t...

"Train Mean, Live Lean" package only $49.99 for limited time
"Train Mean, Live Lean" package only $49.99 for limited time only! Remember ladies...online retail outlet ExtremePowerNutrition is selling one bottl...