NUYU Wellbeing Posts - TopicsExpress

Tip No 11 for beating the holiday bulge Use these questions to
Tip No 11 for beating the holiday bulge Use these questions to check how you are doing. What is measured can be managed! Do you keep a food and ex...

Venue Change For Tomorrow Evenings Classes! This Wednesday 25th
Venue Change For Tomorrow Evenings Classes! This Wednesday 25th June, 6pm & 7.30pm classes will also take place at the second field, the morning clas...

Abs Training Myth #5 The summer holidays are just around the
Abs Training Myth #5 The summer holidays are just around the corner...are you ready to get into your swimwear? Most people want to look and feel the...

What a great start to the day for these boot campers! Well done
What a great start to the day for these boot campers! Well done everyone, you all worked exceptionally hard! Heres a small clip from the session, it w...

The NUYU Exercise Of The Week: Lateral Crunches! This exercise
The NUYU Exercise Of The Week: Lateral Crunches! This exercise is guaranteed to transform your mid section and give you those washboard abs ready for...

Why should you even bother turning up for boot camp this week? Its
Why should you even bother turning up for boot camp this week? Its getting colder, darker and the rain is here for the week! If that sounds like the v...