Nathalia Rene Posts - TopicsExpress

BARBELL SNATCH & CORE ROLLER COMBINATION EXERCISE COMPLETE BODY
BARBELL SNATCH & CORE ROLLER COMBINATION EXERCISE COMPLETE BODY WORKOUT IN 2 MOVES - WATCH THE VIDEO! The barbell snatch is a complex multi-joint move...

TRICEP PUSHUPS ON MEDICINE BALL This is a great exercise, not
TRICEP PUSHUPS ON MEDICINE BALL This is a great exercise, not only does it target the triceps, the chest, shoulders and abs also get involved in this ...

Movement Of The Week: DEADLIFTS Yeah its one of our top 5
Movement Of The Week: DEADLIFTS Yeah its one of our top 5 favorite exercises but are You getting the máximum benefits of this move? Remember Techniqu...

Movement of the Week SQUAT WITH COURTESY LUNGE ON BOSU This
Movement of the Week SQUAT WITH COURTESY LUNGE ON BOSU This exercise is an example of working smarter not harder!! this movement targets your core, gl...

MOVEMENT OF THE WEEK - One Arm Raise on TRX Holding the TRX
MOVEMENT OF THE WEEK - One Arm Raise on TRX Holding the TRX handle in your right hand, turn yourself to the side. Feet together, legs straight through...