Never Enough Health & Fitness Posts - TopicsExpress

NEHF Vol 1: Pull Up’s VS Chin Ups What is a Pull up..? The
NEHF Vol 1: Pull Up’s VS Chin Ups What is a Pull up..? The standard explanation of a pull up is one that uses a Pronated grip, with your palms faci...

For those who arent aware I am a massive fan and believer in a
For those who arent aware I am a massive fan and believer in a dead lift, If for whatever reason I could only do 1 exercise for the rest of my life, I...

Shoulder Work, Pressing weight over your head isnt the only
Shoulder Work, Pressing weight over your head isnt the only way to build strong shoulders… The side lateral dumbbell raise targets the middle head...

Its the muscles you cant see that make an athlete, the big,
Its the muscles you cant see that make an athlete, the big, powerful back muscles that form the posterior chain. Posterior chain strength is a massi...

I started training about 8 months ago and my starting weight was
I started training about 8 months ago and my starting weight was 75kgs! I have finally reached my goal weight of 60kgs! In this time I have gained so...

Carbohydrates have probably gotten the worst reputation of the
Carbohydrates have probably gotten the worst reputation of the macronutrients due to the ketogenic dieting rave. Ketogenic dieting refers to reducing ...