Nick Nilsson Posts - TopicsExpress

Just posted this interview with ELITE strength athlete and good
Just posted this interview with ELITE strength athlete and good friend of mine Bud Jeffries. In this interview, we talk about a wide variety of str...

If you need work on your side delts, try this version of the
If you need work on your side delts, try this version of the lateral raise...just put small band through the center hole of a weight plate, grip the e...

My thoughts on doing fasted cardio first thing in the morning for
My thoughts on doing fasted cardio first thing in the morning for increased fat loss? This is one of the rare cases where I think it doesnt really ma...

Heres a quick but very effective training tip for squats...do your
Heres a quick but very effective training tip for squats...do your squats right AFTER you do your calf training. The reason isnt to pre-exhaust the c...

Next time you hit legs, try this...put a light weight on the bar.
Next time you hit legs, try this...put a light weight on the bar. I used just 135 lbs for this.... Now do as many reps of back squats as you can...i...

Anybody who has ever built substantial muscle mass over the norm
Anybody who has ever built substantial muscle mass over the norm has likely faced this...being accused of being on steroids. Ive NEVER taken steroids...