Nikia L Dyson Posts - TopicsExpress

Kias Fit Fare) I am so excited to share this delicious Pumpkin
Kias Fit Fare) I am so excited to share this delicious Pumpkin Swirl Almond Protein Brownie recipe with you. Yesterday, I shared how I finally tried ...

(Watch Video from Kias Fit Fare) Hey Guys….it’s so great to be
(Watch Video from Kias Fit Fare) Hey Guys….it’s so great to be back and I am here to deliver some awesome news. Over the month of July, we have w...

Motivation for the Day: "Confidence comes not from always being
Motivation for the Day: "Confidence comes not from always being right but from not fearing being wrong."--Peter McIntyre I can’t recall of anyone d...

Healthy Food For Thought: (Lunch, Dinner) Thin Cut Sirloin and
Healthy Food For Thought: (Lunch, Dinner) Thin Cut Sirloin and Carrots w/Homemade Hoisin Sauce. What’s on your dinner plate tonight?! This tasty dis...

Healthy Food For Thought: (Frozen Treats--Kiddoes) The kiddoes are
Healthy Food For Thought: (Frozen Treats--Kiddoes) The kiddoes are headed back to school on Monday (I know many have already started this week), so wh...

Healthy Food For Thought: (Post Workout/Lunch) Cheesy Black Bean &
Healthy Food For Thought: (Post Workout/Lunch) Cheesy Black Bean & Corn Brown Rice Quesadilla, Greek Yogurt for dipping and Mango Orange Greens Smooth...

Healthy Food For Thought: (Lunch, Dinner) Pan Seared Sockeye
Healthy Food For Thought: (Lunch, Dinner) Pan Seared Sockeye Salmon & Snow Peas in Oyster Sauce. This was a simple and flavor meal that could be serve...

Hey Guys, I’m on CooKoo are you?? Go check out their IG Feed and
Hey Guys, I’m on CooKoo are you?? Go check out their IG Feed and Download the (FREE) App! Their IG account features other amazing IG accounts and al...

Healthy Food For Thought: (Post Workout, Lunch) Roasted Red Pepper
Healthy Food For Thought: (Post Workout, Lunch) Roasted Red Pepper & Spinach Double Chicken Sausage #Flexbowl. Today is #FlexBowlFridays with my buddy...