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Those of you that have been in The Box lately will have noticed
Those of you that have been in The Box lately will have noticed some new faces and some changes. All the better to serve YOU our members. All the sys...

09.03 WED WOD The 200m Run, Burpee, Wall Ball Warm-Up 3
09.03 WED WOD The 200m Run, Burpee, Wall Ball Warm-Up 3 Rounds 200m Run 10 x Burpees 10 X Wall Ball Strength: E90 (Every 90 seconds) Back Squat Asc...

The following has been abstracted from The CrossFit Journal Issue
The following has been abstracted from The CrossFit Journal Issue 56 for the full article visit library.crossfit/free/pdf/53_06_Burgener_Warmup.pdf T...

06.23.2014 - Dont forget to log your results in the
06.23.2014 - Dont forget to log your results in the kiosk! Dynamic Warm Up (on board) Strength Work Set: 15 min As Many Reps As “Technically” Po...

06.10.2014 - Dont forget to log your results in the
06.10.2014 - Dont forget to log your results in the log! Warm Up: Dynamic Warm Up: 20 each Neuro Jacks Seal Jacks Crisscross Jacks Knee Pulls ...

This month we are focusing on increasing YOUR strength. We will be
This month we are focusing on increasing YOUR strength. We will be coaching you through Escalating Density Training (EDT). You will train to increase ...

All members be ready for a party coming up to celebrate all of our
All members be ready for a party coming up to celebrate all of our wonderfulness. Lol. We are planning a celebration to end all celebrations, be on t...