Nutrition - Healing the Body with Food Posts - TopicsExpress

Limit consumption of salty foods and foods processed with salt
Limit consumption of salty foods and foods processed with salt (sodium). Consuming too much salt can be harmful to our health, increasing our risk of...

Conversely, the term “ketone bodies” refers to 3 very specific
Conversely, the term “ketone bodies” refers to 3 very specific molecules: acetone, acetoacetone (or acetoacetic acid), and beta-hydroxybutyrate (o...

Fish: Salmon, anchovies, mackerel, tuna Awash with nutrients,
Fish: Salmon, anchovies, mackerel, tuna Awash with nutrients, coldwater fish like salmon are a good source of omega-3 fatty acids, which play an impo...

Sweet Potato and Lentil Soup with Shiitake Mushrooms Makes 4-6
Sweet Potato and Lentil Soup with Shiitake Mushrooms Makes 4-6 servings 1 leek, thinly sliced, white only 6 garlic cloves, minced 2 cups fresh (abou...

Ketosis is a metabolic state in which the liver produces small
Ketosis is a metabolic state in which the liver produces small organic molecules called ketone bodies at “sufficient” levels, which I’ll expand ...

Being a detox superfood, beet juice is an essential component of a
Being a detox superfood, beet juice is an essential component of a juice fast. Beets contain betacyanin, compounds that help to neutralize and detoxif...