OJEDA SPORTS PERFORMANCE Posts - TopicsExpress

#Evolve #OSP athletes #mlb @jmoe220 @cknott21 #WorkHorse
#Evolve #OSP athletes #mlb @jmoe220 @cknott21 #WorkHorse @mjcharlton2020 #coach @jarredbianchini working to improve stability with cable side lunges w...

#Evolve #OSP athletes working on max velocity/top speed, facility
#Evolve #OSP athletes working on max velocity/top speed, facility dictates what you are able to do to some degree, here we have 25yds wall to wall so ...

#Evolve #OSP variation incline press to incorporate more overall
#Evolve #OSP variation incline press to incorporate more overall stability/integrity...also well if you dont have access to heavier db such as home gy...

#Evolve #OSP using the agility ladder is a great way to improve
#Evolve #OSP using the agility ladder is a great way to improve the coordination of your athletes, young and old, be sure to progress to both feet per...