Posts by OLD DAWG Coaching
https://youtube/watch?v=6XqCQDFGLvo
Toms Monday session
3sets
https://youtube/watch?v=6XqCQDFGLvo Toms Monday session 3sets of 8on / 12 off -5 reps on the rower ( avg 315 watts ) Then we hit a traditional Muscl...
https://youtube/watch?v=6XqCQDFGLvo Toms Monday session 3sets of 8on / 12 off -5 reps on the rower ( avg 315 watts ) Then we hit a traditional Muscl...
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