Olly Foster Fitness Model / Personal Trainer Posts - TopicsExpress

Cable Tricep Kickbacks... Traditionally performed using a Dumbbell
Cable Tricep Kickbacks... Traditionally performed using a Dumbbell I prefer using the cables as you are able to get continuous tension on the lateral ...

Ladies, are you looking to transform your physique? I may have the
Ladies, are you looking to transform your physique? I may have the answer below... Spaces are still available for a unique opportunity to be involved...

Reverse curling to build bigger guns... Often neglected it is a
Reverse curling to build bigger guns... Often neglected it is a key exercise when looking to push your arms to the next level. Working the brachialis...

Guys, meet Alan. Alan is currently participating in a 10 WK
Guys, meet Alan. Alan is currently participating in a 10 WK Transformation Program designed by myself. At 42 years young his body fat was just over 20...

Todays session - Chest, Back & Arms, Strength twist stylee. A1.
Todays session - Chest, Back & Arms, Strength twist stylee. A1. Incline Barbell Press 3-5 reps 31X0 s/s A2. Neutral grip pull ups 3-5 reps 31X0 4 set...

Do not be discouraged if you dont see a shift on the weighing
Do not be discouraged if you dont see a shift on the weighing scales when you begin any training program with a diet to suit. As an example, 1kg of mu...