Posts by PRISM CrossFit
Right back at it, athletes! Its a beautiful day, so why dont we
Right back at it, athletes! Its a beautiful day, so why dont we take advantage? Warmup: 800m jog - at every 100m, drop and do five burpees 10 should...
Right back at it, athletes! Its a beautiful day, so why dont we take advantage? Warmup: 800m jog - at every 100m, drop and do five burpees 10 should...
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