PTClapham - Chiso Posts - TopicsExpress

Its winter aka bulking season. But bulking does not mean fat
Its winter aka bulking season. But bulking does not mean fat season. The waist is not fully at wire mode but I am training like I got a chip on my sho...

Just a little snippet from yesterdays back session the DOMs this
Just a little snippet from yesterdays back session the DOMs this morning is real but my two body parts I enjoy working are back and shoulders. Quest t...

A few highlights from yesterdays chest session. Rest breaks on all
A few highlights from yesterdays chest session. Rest breaks on all exercises where kept to a minute maximum. I aint trying to do what the next person ...

Had only 30 mins to train good thing was I had pre exhausted last
Had only 30 mins to train good thing was I had pre exhausted last night at work by doing 10 sets of 10 reps close grip pull ups and 5 sets of 10 reps ...

Baby lats aka @mrmoemusa. He got damaged with supersets. Chest
Baby lats aka @mrmoemusa. He got damaged with supersets. Chest Press machine 5 sets 20 reps 35kg 20 seconds between sets finish with 20 press ups Incl...