Pam Keck Posts - TopicsExpress

🔥Burning Bottom🔥 Youre going to feel the heat on this
🔥Burning Bottom🔥 Youre going to feel the heat on this one! 😘 Today I want you to do three squats and 10 pulses then immediately repeat with...

Backside Burners Lets create some fire on that backside and
Backside Burners Lets create some fire on that backside and make it Hot, Hot, Hot!! Do a set of 15 on your left leg and then your right. That coun...

Hip Bridge - Lower Body Shaper Shape and tone your tush with
Hip Bridge - Lower Body Shaper Shape and tone your tush with this move! Today I want you to do 3 sets of 15 Hip Bridges with a 30 second rest in b...

Im thinking about buying jamberry nails stickers. If you have
Im thinking about buying jamberry nails stickers. If you have experience with them what are your thoughts on this product? I want to hear the good ba...

I was in tears earlier - Tears of RELIEF! If youve been following
I was in tears earlier - Tears of RELIEF! If youve been following me, you know Ive been dealing with pretty severe brain fog and trying desperately t...