Paolo Baja Posts - TopicsExpress

If you have an irrational fear of carbs, a high level of food
If you have an irrational fear of carbs, a high level of food anxiety, youre at a point where you self diagnose citing various intolerances, and you a...

Still buzzing from the excitement that surrounded us yesterday at
Still buzzing from the excitement that surrounded us yesterday at the ANB Nationals. To the Team AIQ support team: Alicia Speer, Cameron Chung, Viv C...

The 2 main points people use to argue against flexible dieting for
The 2 main points people use to argue against flexible dieting for shows: 1. The top pros in the world do not use flexible dieting when dieting for t...

Having spent some time away from my phone and off social
Having spent some time away from my phone and off social networking on the weekend (something I vow to do more often for my own sanity and perspective...

If I were to take an uneducated guess based on the amount of
If I were to take an uneducated guess based on the amount of negative status updates Ive seen on Facebook lately, I would assume that 75%-80% of peopl...

When are people going to see that IIFYM or flexible dieting is
When are people going to see that IIFYM or flexible dieting is simply an individualised approach which requires dieters to track their daily caloric a...

Anyone who follows IIFYM (flexible dieting) CORRECTLY tracks
Anyone who follows IIFYM (flexible dieting) CORRECTLY tracks calories, protein, carbs, fats, fiber and takes the time to observe their energy balance ...

For every action, there is a reaction. One does not simply cut
For every action, there is a reaction. One does not simply cut down an overgrown tree to size and call it a Bonsai. Remember this when your trainer/co...