Pascente PT Posts - TopicsExpress

HAPPY MONDAY!!! First official day back at the grind for most?
HAPPY MONDAY!!! First official day back at the grind for most? RIGHT? Perfect timing! I have 2 BRAND NEW workouts up on the BeFit channel and Im e...

Well its a cold and seriously wet one out there today in
Well its a cold and seriously wet one out there today in SoCal.....so take your workout indoors and heres a new exercise to try! Alternating Med bal...

MOUNTAIN CLIMBER HIIT Brand New #TRYITTUESDAY Workout for
MOUNTAIN CLIMBER HIIT Brand New #TRYITTUESDAY Workout for November! Tag a friend and make it happen. This full body torch is a great way to get tha...

#TRYITTUESDAY CORE-TASTIC WORKOUT!! Refer to video and text
#TRYITTUESDAY CORE-TASTIC WORKOUT!! Refer to video and text breakdown below. And as always if you have questions, please feel free to ask in comment...

NEW TRY IT TUESDAY JUMP MADNESS Warm up: Bike 7 mins. Each
NEW TRY IT TUESDAY JUMP MADNESS Warm up: Bike 7 mins. Each minute increase resistance by 2 full points. Start quick pedal, speed will slow as resis...

I have been gymless for 4 days at home in Phoenix. Heres my at
I have been gymless for 4 days at home in Phoenix. Heres my at home dining room workout>>>My 2 biggest travel items are just a jumprope and a resista...

Happy Monday!! Time for a little burner!! I challenge you to this
Happy Monday!! Time for a little burner!! I challenge you to this circuit today. Modify if you dont feel comfortable doing the advanced exercise. R...

Promised you I would have something AWESOME coming up with
Promised you I would have something AWESOME coming up with Lionsgate BeFit and the 30 Day Fat Burn system this month! And guess what.....ITS FINALLY ...