Pat Flynn Posts - TopicsExpress

I am very proud of this book. It is a rare thing for anybody
I am very proud of this book. It is a rare thing for anybody who writes to look back on something they made a year ago and not want to fundamentally ...

Me, Jen Sinkler of Thrive as the Fittest and David Dellanave are
Me, Jen Sinkler of Thrive as the Fittest and David Dellanave are hosting a one day workshop on February 28th, in San Francisco. Topics include kettleb...

The Beastmother. One of the my toughest workouts, though you
The Beastmother. One of the my toughest workouts, though you wouldnt know it by the description. Its only four movements, really how hard can it be? ...

Christmas. Lets remember around this special time of year what
Christmas. Lets remember around this special time of year what strength really is. I talk a lot about strength, but strength is more than just lifting...

With so much emphasis on gaining mobility in the hips and
With so much emphasis on gaining mobility in the hips and shoulders (rightfully so) we sometimes forget to mobilize the smaller, and more intricate jo...

I believe the most underrated form of movement is not any one
I believe the most underrated form of movement is not any one exercise in general, or any system of exercise, or any organization or set of ideas abou...

“What do you think of (this person’s) program?” I get this
“What do you think of (this person’s) program?” I get this question a lot. People like to have their decisions justified, and I get that, but th...

The best form of exercise for any person starting out is what they
The best form of exercise for any person starting out is what they enjoy. Dont knock anything. If something gets a person excited about exercise its t...

One of my favorite exercises: The double clean and press. One
One of my favorite exercises: The double clean and press. One of my favorite workouts: Doing five reps on the minute, every minute, for ten minutes. ...