Patrick Callahan Fitness Posts - TopicsExpress

Lentil and Feta Salad (A continuation of the high fiber
Lentil and Feta Salad (A continuation of the high fiber recipes) This lentil salad is a winner in so many ways. It takes a little bit of effort to c...

Prayer - word of the day. In my mind spiritual fitness can be
Prayer - word of the day. In my mind spiritual fitness can be as important to your health as physical fitness. I had the pleasure of having sat at...

Flexibility has not been one of my strong suits. I was talking to
Flexibility has not been one of my strong suits. I was talking to a physical therapist a few years ago and shared that I was concerned I would be an o...

50 year old married 22 years and father of four daughters and a
50 year old married 22 years and father of four daughters and a Pug. Busy Pediatric Cardiologist 2010: Previously overweight with no time for exercis...

It has been a long week. I lost a friend toward the end of it and
It has been a long week. I lost a friend toward the end of it and her funeral is tomorrow. It is difficult sometimes to keep up with tasks such as thi...