Paula Edmonds Gehrke Posts - TopicsExpress

DAY NINETEEN!!! A day full of activity...how did you spend your
DAY NINETEEN!!! A day full of activity...how did you spend your day? Did you plan time in the day for you? Time to be active? I find I have to almost ...

DAY SEVENTEEN!!! We are going to work the entire body
DAY SEVENTEEN!!! We are going to work the entire body today.....upper to lower....and we wont forget the abs! We will start with a lunge with a rotati...

DAY FIFTEEN!!! We are going to mix our cardio today with some
DAY FIFTEEN!!! We are going to mix our cardio today with some normal exercises...building strength at the same time that we are getting that heart rat...

DAY FOURTEEN!!! Two weeks in! You are almost halfway done with
DAY FOURTEEN!!! Two weeks in! You are almost halfway done with this challenge! We are going to do some more variations of jacks today and work in some...

DAY TEN!!! Today we are going to do some ab work and throw in a
DAY TEN!!! Today we are going to do some ab work and throw in a couple of fun cardio moves. Some of it may not seem all that hard, but you should feel...

DAY SIX!!! I am posting this early...simply because I want to go
DAY SIX!!! I am posting this early...simply because I want to go to bed! ;) Concentrate on your form. Push yourself, but dont sacrifice your form to g...