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You may not want to count calories and/or macros but your body
You may not want to count calories and/or macros but your body does! If you want optimal results whilst ensuring your mental and physical health is n...

Want to know what its like to diet down to low bodyfat?? - You
Want to know what its like to diet down to low bodyfat?? - You will be HUNGRY! - You will have major cravings - You will want to eat everything in th...

Some Quick Reverse Dieting Notes; 1. Theres two stages of
Some Quick Reverse Dieting Notes; 1. Theres two stages of reverse dieting so its important to distinguish whether you are reverse dieting out of a de...

HOW TO STAY MOTIVATED??? I see a lot of people asking what they
HOW TO STAY MOTIVATED??? I see a lot of people asking what they can do to stay motivated? To be honest, motivation has to come from within. If you wa...

You did not lose weight because you; - cut out carbs/sugar - cut
You did not lose weight because you; - cut out carbs/sugar - cut out processed/junk foods - started doing isagenix/herbalife - started using fat ...

Ok this post will address a point im seeing latley with people in
Ok this post will address a point im seeing latley with people in love with calculators BMR, TDEE, Reverses and Peaks . This is where I get all bro sc...

Bro, you MUST drink a protein shake immediately after your workout
Bro, you MUST drink a protein shake immediately after your workout and have your postworkout meal within a 30min window as this is when youre anabolic...

THE TRUTH BEHIND MEAL
THE TRUTH BEHIND MEAL FREQUENCY ---------------------------------------------------- This is probably one of the biggest broscience myths in the fitne...