Perfect Shape Fitness Posts - TopicsExpress

Dont forget to check out our YouTube page for some great
Dont forget to check out our YouTube page for some great exercises, and challenge yourself to change yourself! #PerfectShapeFitness #MixNMatch this m...

Single leg squats are great for the lower body. Alt DB
Single leg squats are great for the lower body. Alt DB shoulder press are exercises that build strong shoulders. #fitness #fit #healthy #cleaneati...

The most effective way to burn body fat is to have short quick
The most effective way to burn body fat is to have short quick bursts of energy (sprinting, jumping jacks, line jumps) allowing your heart rate to el...

#BURPEES are a great #fullbody #exercise, while torching your
#BURPEES are a great #fullbody #exercise, while torching your #bodyfat. Instructions: Set up a stepper or a box that is Shin to knee high. Stand with...

I #love being reminded of what I do each day, bringing the
I #love being reminded of what I do each day, bringing the #community together to build a #healthly #fitness #family with #laughs, #smiles and #funtim...

»»»»» SCHOOL TEACHERS««««« »»»»»»»HAIR STYLISTS
»»»»» SCHOOL TEACHERS««««« »»»»»»»HAIR STYLISTS «««««« Break away from the stresses of school/work with a great workout! This ...