Performance One Advanced Sports Training Posts - TopicsExpress

Come learn how to perform the Olympic Lifts at Mesa Community
Come learn how to perform the Olympic Lifts at Mesa Community College: Mesa Community College offers the only Olympic Weightlifting Class out of all ...

Cody King is getting stronger and stronger. Here he is squatting
Cody King is getting stronger and stronger. Here he is squatting a 10 kilo Personal Record of 260 kilos (572 lbs) in his Tuesday Training Session. ...

Congratulations to Coach Micela as he has been asked to speak at
Congratulations to Coach Micela as he has been asked to speak at the 2014 American Open Weightlifting Championships on December 12-14th in Washington ...

Great day to listen to Weightlifting on the Radio. NBC Sports
Great day to listen to Weightlifting on the Radio. NBC Sports 1060 AM Phoenix, Arizona Coach Micela was on Fitness from the Ground Up today Satur...

Seventeen year old, Kaija Bramwell performing a double Clean &
Seventeen year old, Kaija Bramwell performing a double Clean & Jerk from Below the Knees on the Low Blocks with 83 kilos. Here we are showing the lif...

USAs Top 53 kilo Youth Lifter Kaija Bramwell hitting a Personal
USAs Top 53 kilo Youth Lifter Kaija Bramwell hitting a Personal Record in the Power Clean & Push Jerk with 75 kilos. We use Power Cleans to work on S...

Weighted Jumps can be performed several different ways. One way
Weighted Jumps can be performed several different ways. One way that we use them at Performance One Advanced Sports Training is by placing a barbell ...

Perry High School Senior Taylor Clouse is here performing a drill
Perry High School Senior Taylor Clouse is here performing a drill called the Front Squat + Jerk. This exercise is used to help with transitioning out...

2014 Youth National Champion and American Recorder Holder Kaija
2014 Youth National Champion and American Recorder Holder Kaija Bramwell performing a Slow Snatch. We use this drill to work on position off the grou...