Pia Rehn - Body Composition & Strength Coach Posts - TopicsExpress

Slow Eccentrics Log presses was on todays agenda, so I woke up
Slow Eccentrics Log presses was on todays agenda, so I woke up happy as a little girl on Christmas Day;) Studys have shown that there is a greater n...

Getting Closer to my Goal! I am so happy with how much stronger
Getting Closer to my Goal! I am so happy with how much stronger and confident I have gotten with my log presses. A few weeks ago I had a small mental...

Pias Silly Ego I had a massive fail in the gym when I trained
Pias Silly Ego I had a massive fail in the gym when I trained today. I was doing some behind neck push jerks, failed and decided so throw the barbell...

Squats Last session of this week is over and done with. I was
Squats Last session of this week is over and done with. I was dreading this session. I havent done a proper squat session in about 6 months! I knew i...

My 14 week countdown to my next competition started today. I am
My 14 week countdown to my next competition started today. I am now 100% back on my diet and training. My back is still in a bit of muscle pain from m...