Platinum Nutrition & Fitness Posts - TopicsExpress

More cardio is not the solution... ;D It will make you skinny
More cardio is not the solution... ;D It will make you skinny fat. Society today makes us feel that having or doing more is better. Thinking of your...

True Story – How One Yoga Secret Finally Got Me Ripped by Kris
True Story – How One Yoga Secret Finally Got Me Ripped by Kris Fondran “The next time you work out, try breathing only through your nose. Both on...

The Top Ten Lifting Rules Needed To Get Big And Lean! 1. Lift
The Top Ten Lifting Rules Needed To Get Big And Lean! 1. Lift Big To grow in the gym, you have to lift big. Lifting big means going as heavy as you c...

Seven Easy & Brilliant Tips For Amazing Sculpted Abs! Training
Seven Easy & Brilliant Tips For Amazing Sculpted Abs! Training abs is easy. Training them right, and supporting their development… not so much. We�...

Interval Training for Fat Loss Explained & A FREE WORKOUT!
Interval Training for Fat Loss Explained & A FREE WORKOUT! ;D Interval training is becoming super popular among trainers and fitness experts. And on...

Body Weight Workout Add or Subtract What You Do or Dont Like...
Body Weight Workout Add or Subtract What You Do or Dont Like... Customize! ;D A. 5 Rounds 5 Raised One Arm Push Up with Medicine Ball/Kettlebell 10...