Posts by Poise Personal Training/Fitness Centre
Studies found that the average woman who strength trains two to
Studies found that the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose ...
Studies found that the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose ...
Being the best version of You Transformation: Real People, Real
Being the best version of You Transformation: Real People, Real Results. If Lynelles story and transformation doesnt inspire or motivate you, then wh...
Being the best version of You Transformation: Real People, Real Results. If Lynelles story and transformation doesnt inspire or motivate you, then wh...
Good morning, I am giving God thanks for seeing another beautiful
Good morning, I am giving God thanks for seeing another beautiful day here in the Western side of Tortola. Our Run/Walk this morning was awesome, 1,0...
Good morning, I am giving God thanks for seeing another beautiful day here in the Western side of Tortola. Our Run/Walk this morning was awesome, 1,0...
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