Posts by Prathima Nayana
1. Take a 10-30 minute walk every day. & while you walk,
1. Take a 10-30 minute walk every day. & while you walk, SMILE. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morni...
1. Take a 10-30 minute walk every day. & while you walk, SMILE. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morni...
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