Posts by Premier Fitness League
14.8 WOD ANNOUNCEMENT
5 STEPS FORWARD - 5 STEPS BACK
15 MIN
14.8 WOD ANNOUNCEMENT 5 STEPS FORWARD - 5 STEPS BACK 15 MIN AMRAP (For Reps) 5 DEADLIFTS (STARTING 100KG/70KG +20KG per round) 10 TEAM BURPEES 15 SN...
14.8 WOD ANNOUNCEMENT 5 STEPS FORWARD - 5 STEPS BACK 15 MIN AMRAP (For Reps) 5 DEADLIFTS (STARTING 100KG/70KG +20KG per round) 10 TEAM BURPEES 15 SN...
14.7 WOD ANNOUNCEMENT
I hope you are all ready to get back on
14.7 WOD ANNOUNCEMENT I hope you are all ready to get back on it!! 14.7 - Stuck In The Middle With Grace - For Time (20m Timecap) 750m Row 100 DUs 6...
14.7 WOD ANNOUNCEMENT I hope you are all ready to get back on it!! 14.7 - Stuck In The Middle With Grace - For Time (20m Timecap) 750m Row 100 DUs 6...
14.2 WOD ANNOUNCEMENT
Ultimate Complex
1 Rep Max Team Total -
14.2 WOD ANNOUNCEMENT Ultimate Complex 1 Rep Max Team Total - 20 Minutes Timecap for entire team 5 Deadlifts 5 Hang Squat Cleans 5 Shoulder To Overh...
14.2 WOD ANNOUNCEMENT Ultimate Complex 1 Rep Max Team Total - 20 Minutes Timecap for entire team 5 Deadlifts 5 Hang Squat Cleans 5 Shoulder To Overh...
JUST OVER 12 HOURS LEFT FOR 14.1
Scores are now coming in thick
JUST OVER 12 HOURS LEFT FOR 14.1 Scores are now coming in thick and fast with DC Crossfit breaking the 7 minute barrier for the Mens division and Ree...
JUST OVER 12 HOURS LEFT FOR 14.1 Scores are now coming in thick and fast with DC Crossfit breaking the 7 minute barrier for the Mens division and Ree...
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