Pro Fitness Tralee Posts - TopicsExpress

Gradual weight loss is the safest and most effective long term way
Gradual weight loss is the safest and most effective long term way to lose weight. Tips to manage your weight: -Do not skip meals. Start the day wit...

To help you sift through the array of unhealthy foods on the
To help you sift through the array of unhealthy foods on the festival street, heres a list of foods to avoid. Creamy Dressings – This includes dres...

2 Jaffa Cakes 90 calories – Tasty treat that is calorifically
2 Jaffa Cakes 90 calories – Tasty treat that is calorifically low and with just one gram of fat per cake. Two bags of Lightly Salted ‘Snack-a-ja...

One Day Won’t Ruin Your Diet Here’s the biggie, the one that
One Day Won’t Ruin Your Diet Here’s the biggie, the one that trips up most of us. It’s the day from hell. It’s the day where you ate a cookie ...

BREAKFAST IDEAS Muesli – check labels of regular muesli, or make
BREAKFAST IDEAS Muesli – check labels of regular muesli, or make your own with oats, dried fruit, nuts and other cereals (check labels) porridge Fru...

Everyone wants to have a lean midsection, but the majority of
Everyone wants to have a lean midsection, but the majority of people will never have one. It’s not your genetics that are to blame. Everyone has the...