Posts by PropaneFitness
Yusef - 130kg 3x3 paused @79.1kg. Final set here.
Setup
Yusef - 130kg 3x3 paused @79.1kg. Final set here. Setup tip: Find a foot placement and setup that makes you UNABLE to lift your bum off the bench. Th...
Yusef - 130kg 3x3 paused @79.1kg. Final set here. Setup tip: Find a foot placement and setup that makes you UNABLE to lift your bum off the bench. Th...
A young man came to complain that his girlfriend had let him down,
A young man came to complain that his girlfriend had let him down, that she had played false. What are you complaining about? Did you expect any bette...
A young man came to complain that his girlfriend had let him down, that she had played false. What are you complaining about? Did you expect any bette...
Lessons learned from a 12 week cut:
1 - Establish your baseline
Lessons learned from a 12 week cut: 1 - Establish your baseline calories 2 - Follow a flexible/inclusive diet and track your macro-nutrient intake 3 ...
Lessons learned from a 12 week cut: 1 - Establish your baseline calories 2 - Follow a flexible/inclusive diet and track your macro-nutrient intake 3 ...
One of our favourite quotes: 100% of the calories you eat, is 100%
One of our favourite quotes: 100% of the calories you eat, is 100% of the calories you eat Whats the application? You shouldnt be worrying about y...
One of our favourite quotes: 100% of the calories you eat, is 100% of the calories you eat Whats the application? You shouldnt be worrying about y...
Carb cut offs, or avoiding post workout carbs is akin to looking
Carb cut offs, or avoiding post workout carbs is akin to looking at isolated transactions over the course of a bank statement. Sure, on December 1st y...
Carb cut offs, or avoiding post workout carbs is akin to looking at isolated transactions over the course of a bank statement. Sure, on December 1st y...
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