Quality For Life Fitness Posts - TopicsExpress

TEAM QFL: FULL! Weve two huge teams soon ready to start the
TEAM QFL: FULL! Weve two huge teams soon ready to start the journey to Tough Mudder Skipton and Cheshire. Thank you for all your interest. Apologi...

INCREASE CALORIES AND LOSE FAT! Eating 200 calories a day will
INCREASE CALORIES AND LOSE FAT! Eating 200 calories a day will lose you weight. Fact. But how long will it last and is it healthy? Not long and no...

TEAM QFL: MEMBERSHIP ANNOUNCEMENT Following the huge success of
TEAM QFL: MEMBERSHIP ANNOUNCEMENT Following the huge success of our Tough Mudder and SOTF journeys well soon be starting our countdown to TM 2015. O...

DAY NINE: VITAMIN C AND D Another immune-boosting tip here in
DAY NINE: VITAMIN C AND D Another immune-boosting tip here in the season of coughs and colds. Vitamin C tablets wont harm you but remember lets try ...

DAY EIGHT: EXERCISE Heavy weekend, Mondays here, youre already
DAY EIGHT: EXERCISE Heavy weekend, Mondays here, youre already dreaming about going back to bed tonight. Well do not neglect the power of exercise. ...

DAY FOUR: SNACK AWAY! Theres a lot of temptation around this
DAY FOUR: SNACK AWAY! Theres a lot of temptation around this month; opened tubs of chocolates, mince pies, office buffets! Well give yourself the be...

CARBS: R IS FOR REGULARITY Once you really grasp the benefits
CARBS: R IS FOR REGULARITY Once you really grasp the benefits of carbs and the roles they play in your body, you can really make them work powerfull...