Quantum Crossfit Posts - TopicsExpress

If you had trouble activating your butt when doing the drill from
If you had trouble activating your butt when doing the drill from yesterdays video, this is usually the first things well try along with side lying cl...

Want to improve your squat? Start by following this link & sharing
Want to improve your squat? Start by following this link & sharing with friends. This is the baseline to see where youre starting. Then stay tuned f...

Can you perform a simple step-up properly? Can you even walk
Can you perform a simple step-up properly? Can you even walk properly? This are serious questions. Check out this video series to test yourself (film...

What happens to your foot, ankle and knee when you try to skip on
What happens to your foot, ankle and knee when you try to skip on one leg? Do you have the control and strength on both sides to keep a good position?...

Ive seen this floating around on FB lately and Ive been asked some
Ive seen this floating around on FB lately and Ive been asked some questions about it. And if you have any specific questions about it, ask us! We ha...