Ramsay Fitness Posts - TopicsExpress

Purposely uploaded without music so you can HEAR just how much air
Purposely uploaded without music so you can HEAR just how much air is pulled into the lungs before the lift is performed. Air into the lungs allows f...

SUMO DEADLIFTS I physically cannot deadlift from the floor in a
SUMO DEADLIFTS I physically cannot deadlift from the floor in a conventional (feet close together) stance and must opt for a sumo deadlift style (wide...

ABDOMINAL REVERSE CURLS This is a great exercise to target your
ABDOMINAL REVERSE CURLS This is a great exercise to target your lower abdominals and can be made harder by using ankle weights or by lying directly un...

HIGH HIP KETTLE BELL SWINGS High hips means exactly that. Keeping
HIGH HIP KETTLE BELL SWINGS High hips means exactly that. Keeping your hips high to maximise the work of the hamstrings and glutes to push the bar up ...

PIKE PRESS UPS! If you struggle with shoulder stability, full
PIKE PRESS UPS! If you struggle with shoulder stability, full handstand press ups, or want to work your shoulders with no access to weights... THIS i...