Renee Gannaway Smith Posts - TopicsExpress

Squats and lunges are great exercises, but not if they cause you
Squats and lunges are great exercises, but not if they cause you knee pain! Luckily, you can still work your lower body effectively with alternative e...

Do a 5 minute complete core workout just about anywhere —
Do a 5 minute complete core workout just about anywhere — without any equipment or a single crunch. The #1 job for your core is to stabilize, so we...

I just shared this in a group this morning but heck I think
I just shared this in a group this morning but heck I think sometimes we could all use a little pep talk!!! {WHATCHA THINK} What will you create to...

Im saying NO to extra fluff this year....I dont expect to be 110%
Im saying NO to extra fluff this year....I dont expect to be 110% perfect and I dont expect you guys to do that either....I LOVE Thanksgiving and Chri...

Our merciful God always seeks the welfare both of His children and
Our merciful God always seeks the welfare both of His children and those who have not yet accepted His love and forgiveness. God is the grand master o...