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if you are looking to lose weight or feel better about any aspect
if you are looking to lose weight or feel better about any aspect of your body, embrace that concept carefully. People also go on diets to transform�...

Hey! Special event special event! On Monday, June 9, Swami
Hey! Special event special event! On Monday, June 9, Swami Kenanada will be giving a free meditation practice/satsang at Return. This will be in pl...

My doctors often commented that I was their “superwoman
My doctors often commented that I was their “superwoman patient” because I never got really nauseous through chemo and seemed to maintain a compar...

In a large study published last year in The Journal of the
In a large study published last year in The Journal of the American Academy of Child & Adolescent Psychiatry, researchers reported that while most you...

I met Gloria of Willow Tea this morning. She carries/makes a
I met Gloria of Willow Tea this morning. She carries/makes a bunch of products that I have suggested to students over time, including essential oils,...

A 2010 study found that subjects who meditated 30 minutes a day
A 2010 study found that subjects who meditated 30 minutes a day for eight weeks had a reduction of gray matter in the amygdala—which is linked to fe...

The short, practical thing I want to say here is this: you can
The short, practical thing I want to say here is this: you can adapt a vinyasa class to a broken arm, toe, or a wheelchair. Really. You can. It may...