Revolution Sports Training & CrossFit Alaska Posts - TopicsExpress

Here is a tasty WLC recipe from Lisa Tinsley: Avocado Salad 4
Here is a tasty WLC recipe from Lisa Tinsley: Avocado Salad 4 cups avocados, diced medium 2 cups grape tomatoes or 2 cups cherry tomatoes 2 cups cucu...

Option 2: Monday: 7-15-13 Snatch: 1x3 70% rest 2 min 1x3 80%
Option 2: Monday: 7-15-13 Snatch: 1x3 70% rest 2 min 1x3 80% rest 2 min 1x max reps at 90% (note this set in comments) *individual reps must be perf...

Option 2: Saturday 6-15-13 Dead lift: minimum 3 warm up sets of
Option 2: Saturday 6-15-13 Dead lift: minimum 3 warm up sets of 15-10-5 1x5 65% rest 90 sec 1x5 75% rest 2 min 1x max reps at 85% (note this set in ...

7/11/2013 Option 1 **ROPE CLIMBS IN WORKOUT, MUST WEAR LONG
7/11/2013 Option 1 **ROPE CLIMBS IN WORKOUT, MUST WEAR LONG SOCKS, PANTS, OR SOME SORT OF BARRIER BETWEEN YOUR SKIN AND THE ROPE, TO CLIMB ROPE. ...

CrossFit Alaska community!! Its time to come together and show
CrossFit Alaska community!! Its time to come together and show support for one of our members! As many of you know by now, Joyce Wojciehowski has be...