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BRAIN DAMAGING HABITS 1. No Breakfast People who do not take
BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient sup...

Most Effective Way to Take an ECA Stack The ECA stack combines
Most Effective Way to Take an ECA Stack The ECA stack combines ephedrine, caffeine and aspirin in a predetermined ratio. It causes your body to targe...

Low calorie cherry tomato and parmesan frittata Preparation Time:
Low calorie cherry tomato and parmesan frittata Preparation Time: 10 mins Cooking Time: 10 mins Serves: 2 Tags: healthy omelettes, frittatas and t...

Discovering for yourself a successful and effective workout is
Discovering for yourself a successful and effective workout is definitely something that doesnt come overnight. Finding the correct balance between ex...

Blueberry Granola Bar Recipe –Homemade Protein Bar This
Blueberry Granola Bar Recipe –Homemade Protein Bar This blueberry granola bar recipe is high in fiber and protein. HASfit’s homemade protein ...

Health Benefits of Sweet Potato........... Superior fibre
Health Benefits of Sweet Potato........... Superior fibre content Sweet potatoes contain almost twice as much fibre as other types of potatoes. Contr...

FRITATAS Ingredients (12 frittatas): 10 eggs 1 bell pepper,
FRITATAS Ingredients (12 frittatas): 10 eggs 1 bell pepper, cut in to little pieces 60 g – 1/3 cup spring onions 60 ml (or g) – 1/4 cup low fat m...