Rick Baird Posts - TopicsExpress

17yrs old, high school track athlete working on his power cleans
17yrs old, high school track athlete working on his power cleans today. This was his heavy set(195lbs) for three reps and final day of four week train...

Dear Spartan Race, I usually keep me opinions to myself, but on
Dear Spartan Race, I usually keep me opinions to myself, but on the topic of the Temecula Beast I think I need to speak up. I think before and during ...

I saw this article posted a few times last week on pages I follow,
I saw this article posted a few times last week on pages I follow, this is an interview with DR John Berardi the founder of Precision Nutrition, they ...

Started with this 9th grade athlete last week, today we taught him
Started with this 9th grade athlete last week, today we taught him the hang clean with the 45lb bar and then added some 5s, for first time ever doing ...

I follow a lot of different fitness trainers online to see whats
I follow a lot of different fitness trainers online to see whats going on in the industry, some trainers I believe in and some I dont I just follow to...