Posts by Ross Thompson Fitness LTD
But I don’t want big muscles
Right for all you women out
But I don’t want big muscles Right for all you women out there I’ve wrote a list of why lifting weights is good for you and your health Improv...
But I don’t want big muscles Right for all you women out there I’ve wrote a list of why lifting weights is good for you and your health Improv...
GET OFF THOSE SCALES!!!
When we start our health and fitness
GET OFF THOSE SCALES!!! When we start our health and fitness journey we get caught up with weighing ourselves everyday! I mean really are those magic...
GET OFF THOSE SCALES!!! When we start our health and fitness journey we get caught up with weighing ourselves everyday! I mean really are those magic...
MEN!!!! Check our my new “Strip & Rip Course”
**TAKING NAMES
MEN!!!! Check our my new “Strip & Rip Course” **TAKING NAMES FOR OCTOBER 21ST** We all want abs like the guys on the front of men’s health rig...
MEN!!!! Check our my new “Strip & Rip Course” **TAKING NAMES FOR OCTOBER 21ST** We all want abs like the guys on the front of men’s health rig...
Rep/set range
I used to follow a pretty shit routine of 3sets
Rep/set range I used to follow a pretty shit routine of 3sets 10 reps on about 6 different exercises Dont be scared to up or lower rep range each ...
Rep/set range I used to follow a pretty shit routine of 3sets 10 reps on about 6 different exercises Dont be scared to up or lower rep range each ...
Train with friends and family......
Training with friends or
Train with friends and family...... Training with friends or family members is an awesome way to keep you on track for your fitness or fatloss goals....
Train with friends and family...... Training with friends or family members is an awesome way to keep you on track for your fitness or fatloss goals....