Posts by Rugby Strength Coach
Conditioning- or energy system development- for rugby is a huge
Conditioning- or energy system development- for rugby is a huge part of training and the vast majority of coaches and athletes get it wrong in my opin...
Conditioning- or energy system development- for rugby is a huge part of training and the vast majority of coaches and athletes get it wrong in my opin...
Do me a favour and try this test right now:
*Stand up tall,
Do me a favour and try this test right now: *Stand up tall, with your toes pointing straight ahead and squeeze your glutes as hard as you can *Now ...
Do me a favour and try this test right now: *Stand up tall, with your toes pointing straight ahead and squeeze your glutes as hard as you can *Now ...
https://youtube/watch?v=S_TlW1N598k
This is one of the best
https://youtube/watch?v=S_TlW1N598k This is one of the best tries Ive ever seen up close. I got a front seat for it when we played Ireland this June ...
https://youtube/watch?v=S_TlW1N598k This is one of the best tries Ive ever seen up close. I got a front seat for it when we played Ireland this June ...
Today: the do as I say not as I do jersey shore bodybuilding
Today: the do as I say not as I do jersey shore bodybuilding muscle Mecca leg session extravaganza: Front squat 5x5 Machine hack squats 4x20, super ...
Today: the do as I say not as I do jersey shore bodybuilding muscle Mecca leg session extravaganza: Front squat 5x5 Machine hack squats 4x20, super ...
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