SCU strength and conditioning Posts - TopicsExpress

Heres an exercise that I confess I havent seen before. The
Heres an exercise that I confess I havent seen before. The kneeling squat looks like a great way to target the glutes while requiring the muscles of ...

Heres another interesting clip related to hip mobility from Andreo
Heres another interesting clip related to hip mobility from Andreo Spina. We have talked a lot about the importance of optimal hip mobility and there ...

See my previous clip and comment before - the cue to look for is
See my previous clip and comment before - the cue to look for is that as this guy pulls the kettlebell up with his left arm you can see his left butt ...

I watch a lot of exercise videos and while I might see some great
I watch a lot of exercise videos and while I might see some great variations of common movements I often wont post them to this page because the techn...

We spoke about the use of super slow resistance training and
We spoke about the use of super slow resistance training and conventional movement speeds during lifting (e.g. 2-0-2 or 1-0-1) with an extended pause ...

Simple survey based research project...if you are interested in
Simple survey based research project...if you are interested in participating please read on: I am currently involved in a research project with Dr A...