SF Youth Fencing Posts - TopicsExpress

One of our fencers, Isabelle Pinard, is on the UC San Diego
One of our fencers, Isabelle Pinard, is on the UC San Diego fencing team. She stays in contact with us and she has some advice for our fencers that I ...

FENCING TIPs: Core Training The “Core” is a group of 29
FENCING TIPs: Core Training The “Core” is a group of 29 muscles that make up the lumbar-pelvic-hip complex. The core operates as an integrated fun...

FENCING TIPs: Did you know yoga is an excellent way to cool down
FENCING TIPs: Did you know yoga is an excellent way to cool down or warm up for fencing? When used after practice as a cool down Yoga helps fencers ...

FENCING TIPs: Lateral Squat Gives a stretch to the adductors of
FENCING TIPs: Lateral Squat Gives a stretch to the adductors of the groin, abductors of the hips and improves hip range of motion. With hands on the h...

Our sabre fencers did really well this weekend at the RYC in San
Our sabre fencers did really well this weekend at the RYC in San Francisco. Y14 men Ethan 1st, Y14 women Madeline 7th and Grace 8th, Y12 men Eon 6th,...

This past weekend was very busy with fencing competitions. Our
This past weekend was very busy with fencing competitions. Our fencers had some great results. Isabel went east and fenced in the SYC (super Youth Ci...

FENCING TIPs: Elbow-to-Inside-of-Ankle Lunge Another variation
FENCING TIPs: Elbow-to-Inside-of-Ankle Lunge Another variation of the lunge is for added hip flexibility, hamstring strength and stretching out the...

Dear fencers, Tuesday and Thursday this week we are still
Dear fencers, Tuesday and Thursday this week we are still having classes at the normal times. Fencers that were in the first camp should show up fo...

FENCING TIPs: Functional Exercises -Run Backwards Stretches the
FENCING TIPs: Functional Exercises -Run Backwards Stretches the hip, works the back, and activates the hamstring and glutes. Take long strides, push ...