SVFit - by Shalah Velez Posts - TopicsExpress

*BANANA-SUPERMAN* Here is a move you can do that strengthens
*BANANA-SUPERMAN* Here is a move you can do that strengthens and works your entire core - abs, back, hips/glutes...oh what am I saying - it works you...

**ABS** Here are two moves you can do to work those abs! I have
**ABS** Here are two moves you can do to work those abs! I have sped up the video a little but you want to go slow and controlled (I do it in counts ...

So first let me say I apologize for the lack of music - FB is not
So first let me say I apologize for the lack of music - FB is not letting me post videos with music!! I believe my other one was removed :( Boring a...

** WOW - Listen to what they are saying! ** My latest challenge
** WOW - Listen to what they are saying! ** My latest challenge just ended and listen to what a few of my challengers had to say...CLICK LIKE to cong...