SL Fastpitch Posts - TopicsExpress

Do you have ONE FOCUS? Our one focus on this drill is to keep
Do you have ONE FOCUS? Our one focus on this drill is to keep our body perfectly still while we pitch. To stay in our legs, keep our core tight, bod...

Who pitched one last time today for 2014?? I always used to
Who pitched one last time today for 2014?? I always used to celebrate my last pitching workout of a year, usually it was a celebration with my Dad, ...

Day 3, Step 3 PUSH OFF 90% of your power will come from
Day 3, Step 3 PUSH OFF 90% of your power will come from this step right here. Getting your body in the correct position here will allow you to use ...

UPDATE FROM EUROPE!! I have experiened so much on this trip...
UPDATE FROM EUROPE!! I have experiened so much on this trip... Canadian Softball, Alberta Canada, International Softball, Italy, Italian Softball. I...

A few announcements: 1. For all of you who sent in pictures for
A few announcements: 1. For all of you who sent in pictures for the Jolene Henderson comparison your answers are coming soon, and it involves lots of...

Wondering how to compete with the 6 pitchers? Heres something to
Wondering how to compete with the 6 pitchers? Heres something to take a look out... The distance you cover from the pitching rubber to home plate, i...

Im out at the World Cup this morning, if you see me, come say hi!!
Im out at the World Cup this morning, if you see me, come say hi!! I watched the Mexico pitchers warm-up. Notice the difference in their mechanics...

Drumroll Please!! Day 18 of Building a Pitcher with guest Amanda
Drumroll Please!! Day 18 of Building a Pitcher with guest Amanda Scarborough (the BIG surprise starts in the middle of the video). Todays video expand...