Seleana Chermak Fitness Posts - TopicsExpress

Are you looking for a little love and support on your journey to
Are you looking for a little love and support on your journey to become HEALTHY? Do you need a little push in the right direction? Dont want to spend ...

Pecan and Date Pie Recommended by Carrie Wiatt 1 cup all-purpose
Pecan and Date Pie Recommended by Carrie Wiatt 1 cup all-purpose flour, divided 3 Tbsp. ice water 1 tsp. fresh lemon juice 2 tsp. powdered sugar 1/4 ...

Tasty Turkey Meatloaf  2 lbs. extra-lean turkey, ground 3 eggs,
Tasty Turkey Meatloaf  2 lbs. extra-lean turkey, ground 3 eggs, slightly beaten 1 medium onion, chopped 2 stalks celery, chopped 1 medium bell pepp...

Strawberry Cheese Tart Canola oil cooking spray 12 sheets low-fat
Strawberry Cheese Tart Canola oil cooking spray 12 sheets low-fat graham crackers, crushed 1/2 cup Grape-Nuts® cereal 1 tablespoon canola oil 2 tabl...

Oatmeal Raisin Cookies  1-1/4 cup whole grain flour 1 cup oats
Oatmeal Raisin Cookies  1-1/4 cup whole grain flour 1 cup oats (preferably rolled oats, but instant oatmeal is okay) 1/2 tsp. baking soda 1/3 cup ...