Shanna Corum Body & Soul Posts - TopicsExpress

I am totally loving this new program. You may have seen it through
I am totally loving this new program. You may have seen it through your news feed, Insanity Max 30! 30 minutes a day only 5 days a week, BAM! Transfor...

Wow... I love it when we get surprises! 🎉🎉 I know you follow
Wow... I love it when we get surprises! 🎉🎉 I know you follow this page because its about health, fitness and faith and few of my crazy videos! ...

Plank Drags: Weather you choose to use real slides, a dish cloth
Plank Drags: Weather you choose to use real slides, a dish cloth or paper plates, you will get the same results. Try dragging your feet up & down, in ...

Happy Friday!! Why NOT... Lets work those legs, abs, and core!
Happy Friday!! Why NOT... Lets work those legs, abs, and core! #moveoftheday Start in low boulders, moving right then left. Then move you left l...

Shaun T does a great job explaining the difference from Insanity
Shaun T does a great job explaining the difference from Insanity and Focus T25! They are two different programs but you will get AMAZING results with...

Its Friday Favs... One of my favorite spices is cinnamon! Do you
Its Friday Favs... One of my favorite spices is cinnamon! Do you know how many health benefits this spices carries? #Cinnamon is best known as a spi...

Happy Monday Fit Fam! I need your help this week. My husband is
Happy Monday Fit Fam! I need your help this week. My husband is taking me on a mystery trip for our anniversary on Thursday. I have a ton of work to...

Happy Friday!! Its my #fridayfavs! I love these tanks. Check
Happy Friday!! Its my #fridayfavs! I love these tanks. Check them out at @Crosstrainingcouture Every message about them speaks #truth and #volum...