Posts by Shannan Ponton
Free Challenge Program outline.
Ill provide:
Workouts Monday,
Free Challenge Program outline. Ill provide: Workouts Monday, Wednesday and Friday. They are workouts that everyone can complete and compare right her...
Free Challenge Program outline. Ill provide: Workouts Monday, Wednesday and Friday. They are workouts that everyone can complete and compare right her...
Here is a performance guide for the fitness test.
1km Time Trial
Here is a performance guide for the fitness test. 1km Time Trial 10min walk. Needs Work 8 min slow jog. Ok 6 min jog. Average 5-6 min. Good 4-5 min....
Here is a performance guide for the fitness test. 1km Time Trial 10min walk. Needs Work 8 min slow jog. Ok 6 min jog. Average 5-6 min. Good 4-5 min....
Task # 3.
Complete this Fitness Test by Sunday evening.
1km
Task # 3. Complete this Fitness Test by Sunday evening. 1km time trial Run/walk. Use GPS, map my run or car odometer to determine distance. If you ar...
Task # 3. Complete this Fitness Test by Sunday evening. 1km time trial Run/walk. Use GPS, map my run or car odometer to determine distance. If you ar...
Trending Topics
© 2015