Shannon Stephens-griffin Posts - TopicsExpress

Tadasana or Mountain pose begins with the foundation of your feet.
Tadasana or Mountain pose begins with the foundation of your feet. It is here that we look to find the quality of samasthiti (equal standing). Stand w...

The goal was never about getting your feet to touch your butt, but
The goal was never about getting your feet to touch your butt, but about being on the path. Let´s make no mistake. When most people think of backben...

Bharadvajasana -Pose dedicated to the sage Bharadvaja. It took
Bharadvajasana -Pose dedicated to the sage Bharadvaja. It took Bharadvaja 3 lifetimes to realise that all the study in the world was of little value w...

Dwi pada viparita dandasana. This exhilarating pose keeps the
Dwi pada viparita dandasana. This exhilarating pose keeps the spine supple, makes the back body strong, and expands the chest fully. The heart become...