Shauna Nyrose Yoga ~ Posts - TopicsExpress

I get so many questions about handstand press. Another lively
I get so many questions about handstand press. Another lively discussion with Fiona (working on it) and Hayden (killing it) today after Vinyasa class...

Is this not the most exquisite thing ever? I came across this
Is this not the most exquisite thing ever? I came across this video again this morning and even though Ive seen it several times, it never fails to ta...

Helpful handstand tips from one of my favorite teachers, Christina
Helpful handstand tips from one of my favorite teachers, Christina Sell. Shoulders over wrists, hips up. I really like the clarity of the hip adjust...

A little #tbt to last years Okanagans Largest Outdoor Yoga Class!
A little #tbt to last years Okanagans Largest Outdoor Yoga Class! Dont miss this year, Sunday July 13th at Stuart Park. All proceeds go to oranj Dance...